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10 MIN ABS WITH WEIGHTS for an extra strong core you can also use a bottle of water I Pamela Reif Very well made.
10 MIN LOWER AB WORKOUT No Equipment I Pamela Reif YouTube Very well made.
10 MIN ABS FAT BURN Floor Edition burn fat to see the abs you train I Pamela Reif Very well made.
30 MIN UPPER BODY ABS Let s train together No Equipment I Pamela Reif Very well made.
15 MIN ABS WEIGHT Circuit Style Weight Lifting inspired for extra strong abs I Pamela Reif Very well made.