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Reverse Curl Learn about the Benefits and Mistakes to Avoid Very well made.
How to Do the Reverse Biceps Curl for Absolutely Massive Arms Very well made.
What is a better brachioradialis exercise the hammer curl or the Very well made.
How to Perform Reverse Curls Correctly SET FOR SET Very well made.
While the reverse curl and hammer curl are both better options for the brachialis than a supinated curl I still recommend hammer curls as a better exercise overall because your grip will not be Very well made.